Whether you're using Elevate 02 for support at high altitudes, during physical activity, for exercise recovery, or for overall wellness and vitality, here's how to use it:

STEP ONE: Hold the canister upright and position nozzle to cover your mouth and nose

STEP TWO: Hold down the trigger and deeply inhale before exhaling normally. Inhale as many times as you need.

STEP THREE: During strenuous activity, take 3-5 inhalations before an event, during rest and after exertion to help with recovery.